3.27

A1. Sumo Stance Good Morning x 8 x 4 (add 10% from last week)
A2. DB incline Hammer press @ 2020 x 8 x 4
A3. KB Oh carry x 50’/side x 4
+
Top of every 5 minutes x 4 rounds
30 kb swings, 55/35#
500m row
**goal is to operate around 90% effort, but make it repeatable for each round



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