A. Clean Grip DL + 2 hang squat cleans; On 2 minutes for 14 minutes – building in weight here
+
3 minutes on / 2 minutes off for 4 rounds
:90 sec. row for calories
:60 DB walking lunge steps, 55/35#
:30 burpees

The goal is to work @ 85% effort and be able to repeat cal/lunges/burpees for each set




Leave a Reply

Your email address will not be published. Required fields are marked *