A. Split Jerk work – building from last week for 10 minutes from the rack
B1 Barbell inverted rows x 10-12 side x 2
B3. DB skull crushers x 10-12×2
B2. TG roll up x 7/side x 2
+
“Cardio Triplet”
20 minute amrap
15/12 cal ski erg
15/12 cal AB
15/12 cal Rower




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