A1. Front Squat @ 5xx1 for 3×3
A2. DB row @ 3020 for 6/side x 3
A3. Powell raise x 8/side x 3
+
16 minutes
10 hang squat cleans @ 135/95
10 T2B
20 double unders




Leave a Reply

Your email address will not be published. Required fields are marked *