Sunday, February 10, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50’/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Part 1

A1 . dB prone row (2020) x 8-10 x 3

A2 . Banded pull aparts x 20x 3

A3. Trap 3 raise x 8/side x 3

B. Part 2

Teams of 2

1 mile run on TF – break up how you want

2K row .- break up how you want

1 mile run – break up how you want




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