Monday, February 11, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50’/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A1) Back Squat

work up to a good single for the day in 5 sets

A2) Pendlay Row

heavy 5 after each set of BS

B) Workout

1K row

30 wall balls, 20/14#

rest :60

x4 rounds

for total work time




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