Thursday, April 11, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Overhead Squat work

12-15 minutes

working to a tough single

B. Workout

20 DB hang clean and jerks (50/35#) – 10/side

450m run

rest :90

x3

3 minutes on Assault bike

20 dB box step ups (one DB)

500m ski erg

rest :90

x3




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