Wednesday, April 17, 2019

A1. Kb sumo stance RDL

x12 @ 2010 tempo x 3

A2. Chin ups

2-3 sec. chin over bar hold

2-3 sec. lower

x3-5 reps x 3 sets

B. Workout

1 minute amrap

3 burpee box jumps, 24/20″

6 DB Power cleans, 50/35# per hand

amrap double unders

1 minute rest

1 minute AB @ hard effort

1 minute rest

x5 rounds

*score is double unders and total calories on aB




Leave a Reply

Your email address will not be published. Required fields are marked *