Friday, November 29, 2019

A1. Barbell Front Rack Reverse Lunge step

x8/side x 3

non alternating

2 warm up sets to get to a good starting weight

A2. Loaded Ring pull up

work up to a tough 4 reps

A3. banded pull aparts

x20 reps

B. Workout

2 rounds for time

1K row

50 thrusters, 45/35#

50 double unders




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