Saturday, November 30, 2019

A1. Incline alteratning DB bench press

6/side x 4 sets

A2. DB row

x6/side x 4sets

A3. Banded Plank shoulder protractions

x20x4 sets

B. Workout

Teams of 2 must complete the following.

task 1

400m run (together)

75 pull-ups (shared)

400m run (together)

into task 2 (waterfall style)

21/16-15/12-9/7-15/12-21/16

calorie ski erg

push ups

into task 3

100 calories shared on the aB




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