Monday, December 2, 2019

A. Front Squat

5.4.3.3.3

for today’ front squats you are building up to. a tough triple over 5 sets.

B. Barbell Glute Bridge

x8 reps x 3 sets

C. Workout

6 minutes on / 2 minutes off x 2 rounds

**operate @ smooth pace that allows for good controlled breathing

3 DB hang squat cleans, 45/25#

6 air squats

9 cal row

12 russain kb swings, 50/35#

rest 3:00 after the secondd 6 minute amrap

:10 AB sprints top of every minute x 3 rouns




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