02. Dec
A1. Incline Bench Press
set up bench so it’s on 2×45’s for incline
over 5 sets build to a tough set of 5 reps
A2. Weighted pull up
build each set to a tough triple
B. Workout
2 minutes on / 2 minutes off for 5 rounds
10 pull ups
20 deficit push ups
calories on AB
**scale up the pull ups to CTB or 5 bar MU
**deficit push ups can be regular push ups or 10 clappying push ups
**AB should be a repeatable effort inthe 70-80% range for all rounds