Category: Todays Workout

Monday, June 24, 2019

A1. Barbell back rack reverse lunge step x10/side x 4 sets **all sets are @ an RPE of 8 A2. Supinated Barbell Bent Over Row 3020 tempo x8 reps x 4 sets A3. DB side lying ext. rot x8/side x 4 sets B. Workout top of every 4 minutes for 5 rounds 15 pull ups 15 goblet squats, 70/55# dB 400m run goal is to be able to do everything unbroken and keep all times consistent. Adjust the reps/weights to coincide for this can scale up to CTB or bar MU…

Thursday, June 20, 2019

A. OTM x 16 minutes 1 = Snatch grip RDL x 8 reps @ 3020 tempo 2 = (+1) from last week P-bar dips or weighted dips 3 = Single leg elevated hip thrust x 5-7/side 4 = bent over rear delt flies B. Workout 2 minutes on / 1 minute off x 6 rounds 5 DB hang cleans; 50/35# per hand 10 push ups 15 air squats…

Monday, June 17, 2019

A1. Barbell back rack reverse lunge step. x10/side x 3 sets **all sets are @ an RPE of 7 A2. Supinated Barbell Bent Over Row 3020 tempo 8 reps x 3 sets A3. dB side lying ext. rot. x8/side x 3 sets B. Workout top of every 3 minutes x 4 rounds 15 T2B 15 box jumps with a step down, 24/20″ max calories on AB rest 3:00 900m run…

Sunday, June 16, 2019

Workout Teams of 2 35 minute amrap teams of 2 50 cal AB – switch when you want 200m sled push, 45/25# on top – switch when you want 100 double unders – switch when you want 200m farmers carry, 55/35# KB – one KB – alternate hands and partners when you want…

Saturday, June 15, 2019

A1. Single leg RDL x8/side x 3 add weight from last week A2. Barbell Strict Press. work up to 8 reps @ RPE of 8 in 3 sets B. Workout Teams of 2. 100 dB hang power cleans, 50/35# 400m sB carry, 150/100# 50 HSPU or 100 push ups 400m SB carry, 150/100# 100 pull ups 2K Row…