Performance

Performance

The Performance program is for the weekend warrior, the member who wants to push the limits and gain access to another level of fitness. This program is designed to increase each person general physical preparedness, with a slight emphasis on the sport of CrossFit. The movements will be more involved, and the demand will be greater. This program is cycled throughout the year on a periodized program. If you like to be competitive, and want that push, then this is the program for you.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Small class size
  • Individual attention
  • Always attended by a personal trainer
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