Off Season

Off Season

At Savin Rock we believe in good movement.  With youth training we are more concerned with proper mechanics and form than anything else.  We use the squat, the deadlift and the press to create stability and strength in young athletes.
Our program includes strength training with safe movements and plyometric work.  The focus is on proper warmup protocols, dynamic stretching and pre-hav movements that help stabilize joints and prevent injury.  This is important as the athletes enter their regular season and staying healthy throughout.
Team Credentials:
Yale Crew
Yale Women Basketball Club
Amity High School Boys Lacrosse
Amity High School Girls Lacrosse
Amity High Ski Racing Team
Amity High Track and Field
Bunnell High Football
Cheshire High Boys Lacrosse
Foran High Boys Basketball
Foran High School Wrestling
Foran Girls Youth Lacrosse
Seymour High Weightlifting Team
Insights
  • Sports Applicable programming
  • Certified Movement Instruction
  • Nutrition Guidance
  • Engaging and Supportive Environment

Get Started Today!

To begin programming contact Ryan below or call (203)535-0916

Get Ready to change your life!