Classes

NEXT

NEXT

High intensity cardio and safe strength training,Trainer guided,competitive group workouts Exercises that focus on mitigating…

CONDITIONING

CONDITIONING

We use a variety of interval based workouts set to paced music to create a…

Performance

Performance

The Performance program is for the weekend warrior, the member who wants to push the…

Personal Training

Personal Training

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals.

Rock Body

Rock Body

Rock Body is perfect for all fitness levels from someone just getting started to someone…

Fitness

Fitness

The Fitness program is designed for members who are just starting off. This program is…

Olympic Skill

Olympic Skill

This class puts emphasis on proper body positioning, Joint Stability, and Technique in all of…

Symmetry

Symmetry

Having balanced muscle groups as well as symmetrical movement will help create structure in the…