Classes

Off Season

Off Season

At Savin Rock we believe in good movement. With youth training we are more concerned…

NEXT Level

NEXT Level

High intensity cardio and safe strength training,Trainer guided,competitive group workouts Exercises that focus on mitigating…

Performance

Performance

The Performance program is for the weekend warrior, the member who wants to push the…

Personal Training

Personal Training

Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals.

Rock Body

Rock Body

Rock Body is perfect for all fitness levels from someone just getting started to someone…

Olympic Skill

Olympic Skill

This class puts emphasis on proper body positioning, Joint Stability, and Technique in all of…

Symmetry

Symmetry

Having balanced muscle groups as well as symmetrical movement will help create structure in the…