Our Team

RYAN KONONCHIK
Owner

RYAN KONONCHIK

Ryan has a degree in physical education from Eastern Connecticut State University where he played lacrosse also. After College Ryan taught as a health and physical education teacher for several school districts including Amity Regional, Seymour, and for the State Technical School System.

Chelsea Mack
Trainer

Chelsea Mack

I’ve played Sports my whole life , Including basketball since the age of 7 and cross country, track and field since the age of 12…I’ve always had a great love for fitness. After my last season of basketball I knew I still wanted to be a part of a team, community and something to keep me Active and in shape.

JUSTIN NASSRA
Trainer

JUSTIN NASSRA

Before I started my Crossfit Journey in 2013 I was practicing and teaching martial arts. I began with my martial arts background in at the age of 5, and as time went on I found myself participating in competitions and practicing several different styles of fighting, like Brazilian JiuJitsu and Mauy Thai. At the age

Trevor James
Trainer

Trevor James

Trevor James began his journey in fitness fairly early on. During high school sports Trevor discovered CrossFit as a way to become a better athlete for the sports he participated in, including soccer and lacrosse. After playing both at a varsity level he went on to become very interested in Exercise where he went to

CHRISTINA ANNUNZIATA
Trainer

CHRISTINA ANNUNZIATA

I started Crossfit in the Spring of 2012, right in the middle of the Open. My first workout was 12.4 (150 Wall Balls, 90 Double Unders and 30 Muscle Ups). Needless to say, I couldn’t do the majority of the movements and scaled that workout; but regardless, I was hooked. What drew me to Crossfit